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Surprise!

Eine Work out Stunde mit Überraschungen, du weißt nicht, welche/r Trainier/in…

Work it out

Work it out – eine Stunde mit „rund um Programm“ für…

<img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS Strength and Mobilty

Krafttraining und Beweglichkeit – das sind keine Gegensätze! und bitte, wir…

<img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS Basic Skills

hier werden die wichtigen Basisübungen des funktionellen Training erlernt, korrigiert und…

<img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS intense

Diese Stunde ist sehr intensiv, d.h. wir trainiern mit „high intensive“…

<img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" data-sizes="(max-width: 410px) 100vw, 410px" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS all in one

Diese Stunde beeinhaltet alle Elemente: Kraft, Ausdauer, Beweglichkeit, Stabilität, inkl. Fascial…