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SICHERE DIR DEINE PERSÖNLICHE TRAININGSZEIT

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DEINEM KURSSTUDIO IM LANDKREIS ERLANGEN HÖCHSTADT

WILLKOMMEN BEI

Die Speziallisten für funktionelles Training

Und es geht mir gut

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

UNSERE KURSE

Surprise!

Work it out

<img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS Strength and Mobilty

<img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS Basic Skills

<img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS intense

<img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" data-src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image lazyload" alt="" data-srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" data-sizes="(max-width: 410px) 100vw, 410px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 410px; --smush-placeholder-aspect-ratio: 410/200;" /><noscript><img loading="lazy" decoding="async" width="410" height="200" src="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg" class="attachment-gymedge-size2 size-gymedge-size2 wp-post-image" alt="" srcset="https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200.jpg 410w, https://groove-and-move.de/wp-content/uploads/2018/09/slider_04-410x200@2x.jpg 820w" sizes="(max-width: 410px) 100vw, 410px" />

FACTS all in one

CLASS SCHEDULE

WHAT CLIENT'S SAY

EXPERT TRAINERS

Alexandra Wiener

Fanny Heath

Fanny Heath

Ina Reichert

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Sandra Heilmann

Functional Training

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Steffi Redel

MamaFit

Stefanie Ferreira

Studioleitung / Master Trainerin

OUR GALLERY

All Yoga Fitness Gym Running

Concentration

Body Building

Free Hand

Weight Lifting

Instruction

Push Up

STANDARD

$99/month

Free Hand

Gym Fitness

Running

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PREMIUM

$199/month

Free Hand

Gym Fitness

Running

Yoga

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PLATINUM

$299/month

Free Hand

Gym Fitness

Running

Yoga

Body Building

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NEWS

16
März
2023

OSTERTANZTAGE 2023

Endlich wieder nach so langer Zwangspause! Mit zwei tollen Workshops und einer Zumbastunde – Partyfeeling garantiert! Afrikanischer Tanz mit Ange Aoussou Freitag, 31.3.23 19:-21:00 Uhr…

22
Juli
2022

Stundenplan Sommerferien 2022

Liebe Groove&Move Familie, zunächst möchte ich euch zu einem tollen Tanzworkshop einladen, unsere liebe Ange ist endlich mal wieder im Lande! Am Freitag, den 5.…

4
Juni
2022

Stundenplan Pfingstferien 2022

Liebe Groove & Move Familie, Wir freuen uns euch den Stundenplan für die Pfingstferien 2022 zu präsentieren. Bitte achtet auf die Änderungen und denkt daran,…

14
Apr.
2022

Tanz in den Mai? – Tanz im Mai!

Liebe Freund*Innnen des afrikanischen Tanzes, liebe Groove & Move Familie, endlich Frühling! Wir laden euch zu einem außergewöhnlichen Workshop ein! Am 14./15. mai kommt Kossi…

3
Apr.
2022

Stundenplan Osterferien 2022

iebe Groove & Move Familie, Wir freuen uns euch den Stundenplan für die Osterferien 2022 zu präsentieren. In Woche 1 ist alles „normal“ außer der…

28
Jan.
2022

Tanzworkshop mit Nago und Sidi, live Trommel!

LiebeTänzerInnen, liebe Groove& Move Familie, wie jedes Jahr im „Vorfrühling“ gibt es den Tanzworkshop mit Nago und Sidi! Nago unterrichtet traditionelle westafrikanische Tänze, seit vielen…

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